Eggplant Toast

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 300kcal

Ingredients

  • 2 tbsp Feta cheese shaved
  • 1/4 cup Fire roasted tomatoes quartered
  • 1/4 tsp Fresh sage chopped
  • 1/4 Baguette halved and cut into 5 inch long pieces
  • 2 tbsp Extra-virgin olive oil
  • 8 slices Eggplant about 1/4 inch thick

Instructions

  • Mix the cheese, tomatoes, and sage in a bowl.
  • Heat a grill or grill pan on medium heat. Drizzle the baguette with oil. Drizzle the eggplant with oil and season with salt and pepper on both sides.
  • Grill the baguette until golden brown, then remove from the heat. Grill the eggplant on both sides until nicely marked and tender.
  • Layer the eggplant on the baguette, top with the tomato mixture, drizzle with oil and season with fresh cracked pepper.

Nutrition

Calories: 300kcal | Carbohydrates: 27g | Protein: 7g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 15mg | Sodium: 441mg | Potassium: 435mg | Fiber: 6g | Sugar: 8g | Vitamin A: 240IU | Vitamin C: 4mg | Calcium: 143mg | Iron: 2mg

Eggplant Toast

No ratings yet
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 300 kcal

Ingredients
 
 

  • 2 tbsp Feta cheese shaved
  • 1/4 cup Fire roasted tomatoes quartered
  • 1/4 tsp Fresh sage chopped
  • 1/4 Baguette halved and cut into 5 inch long pieces
  • 2 tbsp Extra-virgin olive oil
  • 8 slices Eggplant about 1/4 inch thick

Instructions
 

  • Mix the cheese, tomatoes, and sage in a bowl.
  • Heat a grill or grill pan on medium heat. Drizzle the baguette with oil. Drizzle the eggplant with oil and season with salt and pepper on both sides.
  • Grill the baguette until golden brown, then remove from the heat. Grill the eggplant on both sides until nicely marked and tender.
  • Layer the eggplant on the baguette, top with the tomato mixture, drizzle with oil and season with fresh cracked pepper.

Nutrition

Calories: 300kcalCarbohydrates: 27gProtein: 7gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 15mgSodium: 441mgPotassium: 435mgFiber: 6gSugar: 8gVitamin A: 240IUVitamin C: 4mgCalcium: 143mgIron: 2mg
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