Calories: 649kcal | Carbohydrates: 44g | Protein: 35g | Fat: 37g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 2440mg | Potassium: 774mg | Fiber: 7g | Sugar: 5g | Vitamin A: 375IU | Vitamin C: 14mg | Calcium: 366mg | Iron: 4mg