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Cottage Cheese Toast

Prep Time 10 minutes
Servings 2
Calories 454kcal

Ingredients

Cottage Cheese Toast with Tomato and Onion

  • ½ cup Cottage cheese
  • 2 slices Your choice of bread
  • 1 Tomato small diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Dried oregano
  • Salt to taste
  • Black pepper to taste

Cottage Cheese Toast with Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox cured salmon, chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

White Grape Juice

  • 16 oz White grape juice cold
US Customary - Metric

Instructions

  • Toast each slice of bread to your desired level of crispness. Evenly spread ¼ cup of cottage cheese over each slice of toast.
  • For the Tomato and Onion Toast: Evenly distribute the chopped onion and diced tomato over the cottage cheese. Drizzle with extra-virgin olive oil. Sprinkle with salt, black pepper, and dried oregano to taste.
  • For the Lox Toast: Place chopped lox on top of the cottage cheese. Top with chopped red onion and fresh dill. Season with salt and black pepper to taste.
  • Serve: Plate the toast and serve with chilled white grape juice. Enjoy!

Nutrition

Calories: 454kcal | Carbohydrates: 68g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 833mg | Potassium: 652mg | Fiber: 4g | Sugar: 41g | Vitamin A: 712IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg