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Cottage Cheese Toast

Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 453kcal

Ingredients

Coffee

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer

Cottage Cheese Toast with Tomato and Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 TBSP Red onion chopped
  • 1 Tomato small, diced
  • ½ tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • ¼ tsp Dried oregano

Cottage Cheese Toast with Lox

  • 2 slices Your choice of bread
  • 2 oz Lox (smoked salmon)
  • ½ cup Cottage cheese
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Fruit

  • 2 cups Fresh fruit prepared accordingly
US Customary - Metric

Instructions

  • Brew and prepare the coffee according to your preference.
  • Prepare the ingredients per the instructions above.
  • Toast the bread slices until they reach your desired level of crispiness.
  • Spread a generous amount of cottage cheese evenly over each slice of toasted bread.
  • For the cottage cheese toast with tomato: Spread the chopped onion and diced tomato evenly over the cottage cheese. Drizzle a little olive oil over the cottage cheese layer. Sprinkle it with sea salt, black pepper, and oregano to taste.
  • For the cottage cheese toast with lox: Place lox on top of the cottage cheese. Place the thinly sliced onion on the lox. Garnish with dill, and season with salt and pepper to taste.
  • Portion the fruit.
  • Serve the cottage cheese toast alongside fruit and coffee.

Nutrition

Calories: 453kcal | Carbohydrates: 69g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 834mg | Potassium: 627mg | Fiber: 7g | Sugar: 35g | Vitamin A: 1409IU | Vitamin C: 15mg | Calcium: 187mg | Iron: 3mg