Calories: 462kcal | Carbohydrates: 41g | Protein: 19g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 2037mg | Potassium: 598mg | Fiber: 6g | Sugar: 8g | Vitamin A: 308IU | Vitamin C: 26mg | Calcium: 286mg | Iron: 4mg