Calories: 545kcal | Carbohydrates: 43g | Protein: 25g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 2604mg | Potassium: 799mg | Fiber: 6g | Sugar: 8g | Vitamin A: 316IU | Vitamin C: 37mg | Calcium: 280mg | Iron: 5mg