Calories: 312kcal | Carbohydrates: 41g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 572mg | Potassium: 401mg | Fiber: 4g | Sugar: 8g | Vitamin A: 4618IU | Vitamin C: 13mg | Calcium: 63mg | Iron: 12mg