Calories: 579kcal | Carbohydrates: 43g | Protein: 28g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 52mg | Sodium: 393mg | Potassium: 678mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1661IU | Vitamin C: 25mg | Calcium: 96mg | Iron: 5mg