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Chicken Skewers

Prep Time 35 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 710kcal

Ingredients

Chicken Skewers

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless cut into bitesized pieces
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/4 tsp Dried oregano

Bruschetta

  • 6 slices French baguette sliced thin about 1/2 inch thick
  • 1/3 cup Tomatoes diced
  • 1 tsp Red onion minced
  • 1/4 cup Avocado diced
  • 1/4 tsp Lemon juice
  • 2 Tbsp Extra-virgin olive oil
  • 2 tsp Parmesan cheese shredded

Salad

  • 2 cups Iceberg lettuce chopped
  • 6 slices Cucumber sliced
  • 1 Tbsp Red onion sliced thin
  • 2 Tbsp Carrots peeled and shaved

Dressing

  • 2 Tbsp Extra-virgin olive oil
  • 1 tsp White wine vinegar
  • 1/4 tsp Garlic powder
  • 1/4 tsp Dried oregano
  • 1/4 tsp Dried basil
  • 1/4 tsp Lemon juice

Beverage

  • 24 oz Sparkling water cold
US Customary - Metric

Instructions

Bruschetta

  • Preheat the oven to 350°F.
  • Place sliced bread on a baking sheet and drizzle with oil. Bake in the oven until golden brown.
  • Mix together the tomatoes, onion, avocado, lemon juice, parmesan, and olive oil in a bowl and season with salt and pepper to taste.
  • Spoon the bruschetta mixture onto the bread.

Salad

  • Whisk all the ingredients for the dressing in a bowl until fully combined. Season with salt and pepper to taste.
  • Arrange the ingredients for the salad in a bowl or plate and dress right before serving.

Chicken Skewers

  • In a bowl mix all the ingredients for the chicken and set aside for 10 minutes or longer if desired.
  • Preheat a grill or grill pan on medium heat.
  • Thread the chicken onto the wooden skewers.
  • Grill the skewers on both sides until nicely charred to an internal temperature of 160 degrees using a thermometer.
  • Serve the chicken skewers with bruschetta, salad, and sparkling water.

Nutrition

Calories: 710kcal | Carbohydrates: 55g | Protein: 35g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 25g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 835mg | Potassium: 920mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3414IU | Vitamin C: 11mg | Calcium: 176mg | Iron: 5mg