Ingredients
Chicken Skewers
- 1 tsp Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless cut into bitesized pieces
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 1/4 tsp Dried oregano
Bruschetta
- 6 slices French baguette sliced thin about 1/2 inch thick
- 1/3 cup Tomatoes diced
- 1 tsp Red onion minced
- 1/4 cup Avocado diced
- 1/4 tsp Lemon juice
- 2 Tbsp Extra-virgin olive oil
- 2 tsp Parmesan cheese shredded
Salad
- 2 cups Iceberg lettuce chopped
- 6 slices Cucumber sliced
- 1 Tbsp Red onion sliced thin
- 2 Tbsp Carrots peeled and shaved
Dressing
- 2 Tbsp Extra-virgin olive oil
- 1 tsp White wine vinegar
- 1/4 tsp Garlic powder
- 1/4 tsp Dried oregano
- 1/4 tsp Dried basil
- 1/4 tsp Lemon juice
Beverage
- 24 oz Sparkling water cold
Instructions
Bruschetta
- Preheat the oven to 350°F.
- Place sliced bread on a baking sheet and drizzle with oil. Bake in the oven until golden brown.
- Mix together the tomatoes, onion, avocado, lemon juice, parmesan, and olive oil in a bowl and season with salt and pepper to taste.
- Spoon the bruschetta mixture onto the bread.
Salad
- Whisk all the ingredients for the dressing in a bowl until fully combined. Season with salt and pepper to taste.
- Arrange the ingredients for the salad in a bowl or plate and dress right before serving.
Chicken Skewers
- In a bowl mix all the ingredients for the chicken and set aside for 10 minutes or longer if desired.
- Preheat a grill or grill pan on medium heat.
- Thread the chicken onto the wooden skewers.
- Grill the skewers on both sides until nicely charred to an internal temperature of 160 degrees using a thermometer.
- Serve the chicken skewers with bruschetta, salad, and sparkling water.
Nutrition
Calories: 710kcal | Carbohydrates: 55g | Protein: 35g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 25g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 835mg | Potassium: 920mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3414IU | Vitamin C: 11mg | Calcium: 176mg | Iron: 5mg
Chicken Skewers
Ingredients
Chicken Skewers
- 1 tsp Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless cut into bitesized pieces
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 1/4 tsp Dried oregano
Bruschetta
- 6 slices French baguette sliced thin about 1/2 inch thick
- 1/3 cup Tomatoes diced
- 1 tsp Red onion minced
- 1/4 cup Avocado diced
- 1/4 tsp Lemon juice
- 2 Tbsp Extra-virgin olive oil
- 2 tsp Parmesan cheese shredded
Salad
- 2 cups Iceberg lettuce chopped
- 6 slices Cucumber sliced
- 1 Tbsp Red onion sliced thin
- 2 Tbsp Carrots peeled and shaved
Dressing
- 2 Tbsp Extra-virgin olive oil
- 1 tsp White wine vinegar
- 1/4 tsp Garlic powder
- 1/4 tsp Dried oregano
- 1/4 tsp Dried basil
- 1/4 tsp Lemon juice
Beverage
- 24 oz Sparkling water cold
Instructions
Bruschetta
- Preheat the oven to 350°F.
- Place sliced bread on a baking sheet and drizzle with oil. Bake in the oven until golden brown.
- Mix together the tomatoes, onion, avocado, lemon juice, parmesan, and olive oil in a bowl and season with salt and pepper to taste.
- Spoon the bruschetta mixture onto the bread.
Salad
- Whisk all the ingredients for the dressing in a bowl until fully combined. Season with salt and pepper to taste.
- Arrange the ingredients for the salad in a bowl or plate and dress right before serving.
Chicken Skewers
- In a bowl mix all the ingredients for the chicken and set aside for 10 minutes or longer if desired.
- Preheat a grill or grill pan on medium heat.
- Thread the chicken onto the wooden skewers.
- Grill the skewers on both sides until nicely charred to an internal temperature of 160 degrees using a thermometer.
- Serve the chicken skewers with bruschetta, salad, and sparkling water.
Nutrition
Calories: 710kcalCarbohydrates: 55gProtein: 35gFat: 39gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gTrans Fat: 0.01gCholesterol: 73mgSodium: 835mgPotassium: 920mgFiber: 6gSugar: 8gVitamin A: 3414IUVitamin C: 11mgCalcium: 176mgIron: 5mg
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