Calories: 559kcal | Carbohydrates: 19g | Protein: 29g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 396mg | Sodium: 900mg | Potassium: 768mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2272IU | Vitamin C: 61mg | Calcium: 273mg | Iron: 3mg