Ingredients
Chicken Sausage, Pepper, and Onion Omelet
- 1 tsp Extra-virgin olive oil
- 4 oz Chicken sausage links sliced or diced
- ½ cup Onion diced
- ½ cup Bell pepper diced
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 1 Avocado sliced
Grapefruit
- 1 Grapefruit cut in half
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare the ingredients as instructed above.
- Add the oil to a nonstick pan and cook the chicken sausage until nicely browned. Add the onions and bell peppers. Sauté for about 3 - 4 minutes until softened.
- Add the Eggs: Pour the eggs over the cooked vegetables and sausage in the pan. Allow it to cook undisturbed for about 1 - 2 minutes until the edges begin to set.
- Using a spatula, gently lift the edges of the omelet and tilt the pan to allow any uncooked egg to flow to the edges. Cook for another 2 - 3 minutes until the eggs are fully set but still moist. Add the cheese to the omelet and fold it over. Cook until the cheese it melted. Top with sliced avocado.
- Serve the omelet with grapefruit and a glass of orange juice on the side.
Nutrition
Calories: 559kcal | Carbohydrates: 19g | Protein: 29g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 396mg | Sodium: 900mg | Potassium: 768mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2272IU | Vitamin C: 61mg | Calcium: 273mg | Iron: 3mg
Chicken Sausage Onion Pepper Omelet
Ingredients
Chicken Sausage, Pepper, and Onion Omelet
- 1 tsp Extra-virgin olive oil
- 4 oz Chicken sausage links sliced or diced
- ½ cup Onion diced
- ½ cup Bell pepper diced
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 1 Avocado sliced
Grapefruit
- 1 Grapefruit cut in half
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare the ingredients as instructed above.
- Add the oil to a nonstick pan and cook the chicken sausage until nicely browned. Add the onions and bell peppers. Sauté for about 3 - 4 minutes until softened.
- Add the Eggs: Pour the eggs over the cooked vegetables and sausage in the pan. Allow it to cook undisturbed for about 1 - 2 minutes until the edges begin to set.
- Using a spatula, gently lift the edges of the omelet and tilt the pan to allow any uncooked egg to flow to the edges. Cook for another 2 - 3 minutes until the eggs are fully set but still moist. Add the cheese to the omelet and fold it over. Cook until the cheese it melted. Top with sliced avocado.
- Serve the omelet with grapefruit and a glass of orange juice on the side.
Nutrition
Calories: 559kcalCarbohydrates: 19gProtein: 29gFat: 43gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 396mgSodium: 900mgPotassium: 768mgFiber: 8gSugar: 5gVitamin A: 2272IUVitamin C: 61mgCalcium: 273mgIron: 3mg
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