Calories: 444kcal | Carbohydrates: 20g | Protein: 27g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 81mg | Sodium: 948mg | Potassium: 939mg | Fiber: 2g | Sugar: 3g | Vitamin A: 627IU | Vitamin C: 13mg | Calcium: 59mg | Iron: 1mg