Chicken Lettuce Wraps
Servings 2
Calories 497kcal
Ingredients
- 12 oz Chicken breast boneless skinless
- 2 TBSP Red onion minced
- 2 TBSP Celery minced
- 4 TBSP Mayonnaise or more if needed
- 6 leaves Romaine hearts large leaves, stem trimmed
- 2 TBSP Red onion sliced thin
- 1/4 cup Tomato diced small
- Salt to taste
- Black pepper to taste
- 1 cup Carrots cut into 3 inch long sticks
- 6 TBSP Sour cream
- 2 tsp Fresh dill chopped
- 1/4 tsp Garlic powder
- 1/4 tsp Onion powder
Beverage
- 24 oz Sparkling water cold
Instructions
- Prepare the ingredients per the instructions above.
- Heat a pot over water over high heat until boiling.
- Cook the chicken: When the water is hot, add the chicken and cook at a simmer for about 10 minutes until the chicken has reached an internal temperature of 160°F. Remove from water and transfer to the fridge to cool.
- In a medium bowl, mix the minced onion, celery, and mayo and reserve in the fridge.
- Once the chicken is cool, dice into small, bitesized pieces and place back in the fridge to cool fully.
- In a bowl mix the sour cream, dill, garlic powder, and onion powder. Season with salt and pepper to taste.
- Make the chicken salad: Once cooled, add the chicken to the mayo mixture. Season with salt and pepper to taste.
- Serve: Spoon the chicken salad onto the lettuce, and top with onion and tomato. Enjoy with carrot sticks, dill dip, and sparkling water.
Nutrition
Calories: 497kcal | Carbohydrates: 11g | Protein: 38g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 511mg | Potassium: 1001mg | Fiber: 3g | Sugar: 6g | Vitamin A: 11446IU | Vitamin C: 11mg | Calcium: 97mg | Iron: 1mg