Name: Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Ingredients: 12 oz Chicken breast boneless skinless; 2 TBSP Red onion (minced); 2 TBSP Celery (minced); 4 TBSP Mayonnaise (or more if needed); 6 leaves Romaine hearts (large leaves, stem trimmed); 2 TBSP Red onion (sliced thin); 1/4 cup Tomato (diced small); Salt (to taste); Black pepper (to taste); 1 cup Carrots (cut into 3 inch long sticks); 6 TBSP Sour cream; 2 tsp Fresh dill (chopped); 1/4 tsp Garlic powder; 1/4 tsp Onion powder; 24 oz Sparkling water (cold)

Chicken Lettuce Wraps

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Course: Lunch

Prep Time: 10

Cook Time: 30

Servings:

Calories: 497kcal

Ingredients

12 oz Chicken breast boneless skinless
2 TBSP Red onion minced
2 TBSP Celery minced
4 TBSP Mayonnaise or more if needed
6 leaves Romaine hearts large leaves, stem trimmed
2 TBSP Red onion sliced thin
1/4 cup Tomato diced small
Salt to taste
Black pepper to taste
1 cup Carrots cut into 3 inch long sticks
6 TBSP Sour cream
2 tsp Fresh dill chopped
1/4 tsp Garlic powder
1/4 tsp Onion powder

Beverage

24 oz Sparkling water cold

US Customary - Metric

Instructions

Prepare the ingredients per the instructions above.
Heat a pot over water over high heat until boiling.
Cook the chicken: When the water is hot, add the chicken and cook at a simmer for about 10 minutes until the chicken has reached an internal temperature of 160°F. Remove from water and transfer to the fridge to cool.
In a medium bowl, mix the minced onion, celery, and mayo and reserve in the fridge.
Once the chicken is cool, dice into small, bitesized pieces and place back in the fridge to cool fully.
In a bowl mix the sour cream, dill, garlic powder, and onion powder. Season with salt and pepper to taste.
Make the chicken salad: Once cooled, add the chicken to the mayo mixture. Season with salt and pepper to taste.
Serve: Spoon the chicken salad onto the lettuce, and top with onion and tomato. Enjoy with carrot sticks, dill dip, and sparkling water.

Nutrition