Calories: 267kcal | Carbohydrates: 13g | Protein: 28g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 360mg | Potassium: 584mg | Fiber: 1g | Sugar: 2g | Vitamin A: 950IU | Vitamin C: 11mg | Calcium: 75mg | Iron: 2mg