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Chicken Bacon Wrap

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 860kcal

Ingredients

Wrap

  • 4 slices Tomato
  • 1/3 cup Red onion sliced thin
  • 10 oz Chicken breast boneless skinless
  • 4 slices Bacon
  • 2 xtra large Tortilla wraps
  • 4 TBSP Mayonnaise
  • 4 slices Cheddar cheese
  • 1 cup Baby spinach
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 24 oz Sparkling water cold
US Customary - Metric

Instructions

  • Preheat the oven to 350 °F (177°C).
  • Prep vegetables per instructions above.
  • Season the chicken well on both sides with salt and pepper.
  • Lay the bacon into a skillet over medium heat. Cook on both sides until crispy and golden brown. Set aside on paper towels to drain any excess grease.
  • Add the chicken to the skillet. Brown the chicken on both sides, then transfer to the oven and bake to an internal temperature of 160°F (71°C) using a thermometer. Once cooked, set aside for 3 to 5 minutes to cool.
  • Assemble the wrap: Slice the chicken thin. Lay the tortillas on a flat surface and spread with mayo, layer with cheese, spinach, tomato, onion, bacon, and chicken. Fold in the ends and roll up tightly.
  • Serve: Cut wrap in half. Enjoy with chips, pickle, and sparkling water.

Nutrition

Calories: 860kcal | Carbohydrates: 24g | Protein: 47g | Fat: 64g | Saturated Fat: 18g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 1625mg | Potassium: 1315mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2394IU | Vitamin C: 23mg | Calcium: 338mg | Iron: 2mg