Calories: 649kcal | Carbohydrates: 103g | Protein: 22g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 2656mg | Potassium: 816mg | Fiber: 9g | Sugar: 37g | Vitamin A: 1487IU | Vitamin C: 30mg | Calcium: 268mg | Iron: 7mg