Calories: 498kcal | Carbohydrates: 16g | Protein: 27g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 397mg | Sodium: 833mg | Potassium: 287mg | Fiber: 1g | Sugar: 2g | Vitamin A: 915IU | Vitamin C: 0.3mg | Calcium: 298mg | Iron: 3mg