Ingredients
Sausage Egg and Cheese Wrap
- 2 Breakfast sausage patty about 4oz per portion
- 2 tsp Butter
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 large Tortilla wraps
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Cherries
- 2 cups Fresh cherries washed and pitted
Instructions
- In a skillet over medium heat, cook the sausage patty until browned and fully cooked to an internal temperature of 155F / 68C. Turn occasionally to ensure even cooking. Once cooked, remove the sausages from the skillet.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Then flip over and top with cheese. Cook until melted.
- Brew and prepare the coffee to your liking.
- Portion the eggs and sausage.
- Fold in the sides and then roll them up tightly. Cut in half.
- Serve with fresh cherries and coffee.
Nutrition
Calories: 498kcal | Carbohydrates: 16g | Protein: 27g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 397mg | Sodium: 833mg | Potassium: 287mg | Fiber: 1g | Sugar: 2g | Vitamin A: 915IU | Vitamin C: 0.3mg | Calcium: 298mg | Iron: 3mg
Sausage, Egg, and Cheese Breakfast Wrap
Ingredients
Sausage Egg and Cheese Wrap
- 2 Breakfast sausage patty about 4oz per portion
- 2 tsp Butter
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 large Tortilla wraps
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Cherries
- 2 cups Fresh cherries washed and pitted
Instructions
- In a skillet over medium heat, cook the sausage patty until browned and fully cooked to an internal temperature of 155F / 68C. Turn occasionally to ensure even cooking. Once cooked, remove the sausages from the skillet.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Then flip over and top with cheese. Cook until melted.
- Brew and prepare the coffee to your liking.
- Portion the eggs and sausage.
- Fold in the sides and then roll them up tightly. Cut in half.
- Serve with fresh cherries and coffee.
Nutrition
Calories: 498kcalCarbohydrates: 16gProtein: 27gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 397mgSodium: 833mgPotassium: 287mgFiber: 1gSugar: 2gVitamin A: 915IUVitamin C: 0.3mgCalcium: 298mgIron: 3mg
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