Calories: 184kcal | Carbohydrates: 39g | Protein: 5g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 106mg | Potassium: 369mg | Fiber: 5g | Sugar: 17g | Vitamin A: 948IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 7mg