Calories: 236kcal | Carbohydrates: 44g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 250mg | Potassium: 234mg | Fiber: 4g | Sugar: 21g | Vitamin A: 948IU | Vitamin C: 23mg | Calcium: 154mg | Iron: 7mg