Calories: 455kcal | Carbohydrates: 69g | Protein: 14g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 671mg | Potassium: 359mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1690IU | Vitamin C: 11mg | Calcium: 365mg | Iron: 10mg