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Carrot Bisque

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 223kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 3 tbsp Onion chopped
  • 4 cloves Garlic chopped
  • 2 cups Carrots peeled and sliced
  • 4 cups Chicken broth
  • 1/4 cup Heavy cream
  • 3 tsp Cornstarch dissolved in an equal amount of water
  • Fresh cilantro garnish
  • Balsamic glaze for drizzling
US Customary - Metric

Instructions

  • Heat the oil in a pot over medium heat. Sauté the onion and garlic until golden brown.
  • Add the carrots and broth. Cover with a lid and bring to a simmer until the carrots are soft.
  • Using a blender or immersion blender, purée the soup until smooth. Return to the pot and add the cream. Bring to a simmer. Taste and season with salt and pepper.
  • (If needed, Slowly pour in the cornstarch slurry a little at a time until it becomes thick and smooth).
  • Garnish with cilantro and drizzle of balsamic.

Nutrition

Calories: 223kcal | Carbohydrates: 21g | Protein: 4g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 1024mg | Potassium: 452mg | Fiber: 3g | Sugar: 4g | Vitamin A: 10916IU | Vitamin C: 22mg | Calcium: 90mg | Iron: 2mg