Calories: 213kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 51mg | Sodium: 54mg | Potassium: 105mg | Fiber: 1g | Sugar: 1g | Vitamin A: 201IU | Calcium: 17mg | Iron: 1mg