Name: Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 20 min
Ingredients: 8 oz Chicken breast boneless skinless (diced into cubes); ¼ tsp Garlic powder; ½ tsp Salt; ½ tsp Black pepper; 1 tsp Extra-virgin olive oil; ¼ cup Buffalo wing sauce; 2 Whole wheat tortillas (burrito size); 1 cup Romaine lettuce (shredded); 1 cup Grape tomatoes (halved); ½ cup Pickles (sliced); 1/4 cup Blue cheese (crumbled); 1 cup Carrots (peeled and cut into sticks); 1/3 cup Hummus; 4 slices Lemon; 16 oz Sparkling water

Buffalo Chicken Wrap

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Prep Time: 10

Cook Time: 20

Servings:

Calories: 322kcal

Ingredients

Buffalo Chicken Wrap

8 oz Chicken breast boneless skinless diced into cubes
¼ tsp Garlic powder
½ tsp Salt
½ tsp Black pepper
1 tsp Extra-virgin olive oil
¼ cup Buffalo wing sauce
2 Whole wheat tortillas burrito size
1 cup Romaine lettuce shredded
1 cup Grape tomatoes halved
½ cup Pickles sliced
1/4 cup Blue cheese crumbled
1 cup Carrots peeled and cut into sticks
1/3 cup Hummus

Lemon Sparkling Water

4 slices Lemon
16 oz Sparkling water

US Customary - Metric

Instructions

Prepare all ingredients as listed.
Season the chicken with garlic powder, salt, and black pepper.
Heat olive oil in a large nonstick skillet over medium heat. Cook the chicken until fully cooked and it reaches an internal temperature of 165°F (74°C).
Remove the chicken from heat and toss with buffalo wing sauce until evenly coated.
Lay the tortillas on a clean, flat surface. Layer romaine lettuce, grape tomatoes, pickles, buffalo chicken, and blue cheese.
Fold in the ends and roll tightly to form the wraps.
Combine lemon slices and sparkling water in a glass and stir gently.
Serve the buffalo chicken wrap with carrots and hummus and lemon sparkling water.

Nutrition