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Buffalo Chicken Wrap

w/ celery and carrot sticks
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 338kcal

Ingredients

  • 1 pound Chicken breast boneless skinless cut into thin strips
  • 1 tbsp Extra-virgin olive oil
  • 1/4 cup Hot sauce
  • 4 tablespoon ranch or blue cheese dressing
  • 6 lettuce leaves
  • 6 slices tomato
  • 4 whole wheat wrap
  • 2 stalk celery cut into sticks
  • 2 carrots peeled and cut into sticks

Instructions

  • Heat oilve oil in a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink inside (about 5-6 minutes). Remove from heat and toss in hot sauce.
  • Meanwhile, spread ranch or blue cheese dressing on wrap. Layer with lettuce, tomato, and chicken strips. Wrap tightly, like a burrito. Serve with celery and carrot sticks and extra side of ranch or blue cheese dressing to dip into.

Nutrition

Calories: 338kcal | Carbohydrates: 29g | Protein: 30g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1004mg | Potassium: 757mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8246IU | Vitamin C: 27mg | Calcium: 136mg | Iron: 2mg