Breakfast Wrap

Prep Time 15

Cook Time 20

Servings servings

Calories 503kcal

1 tbsp Extra-virgin olive oil
6 oz Ground Italian sausage
8 Eggs beaten
1/2 cup Cheddar cheese shredded
4 Tortilla wraps
1 Avocado pitted and diced
1 cup Pineapple cut into bite sized chunks (Check the Fruit guide to substitute seasonal fruits)

Heat the oil in a non-stick pan over medium heat.
Sauté the sausage while breaking up into smaller pieces until no longer pink. Next, add in the eggs and cheese. Move the eggs around the pan using a spatula until they are firm and no longer runny but still moist. Then remove from the heat. Adjust the seasoning with salt and pepper to taste.
Place the eggs on the wrap with the avocado. Fold in the ends and roll tightly.
In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown, then flip over and do the same on the other side.
Cut in half and serve with pineapple.