Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Ground Italian sausage
- 8 Eggs beaten
- 1/2 cup Cheddar cheese shredded
- 4 Tortilla wraps
- 1 Avocado pitted and diced
- 1 cup Pineapple cut into bite sized chunks (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Sauté the sausage while breaking up into smaller pieces until no longer pink. Next, add in the eggs and cheese. Move the eggs around the pan using a spatula until they are firm and no longer runny but still moist. Then remove from the heat. Adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap with the avocado. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with pineapple.
Nutrition
Calories: 503kcal | Carbohydrates: 30g | Protein: 24g | Fat: 32g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 375mg | Sodium: 731mg | Potassium: 433mg | Fiber: 1g | Sugar: 13g | Vitamin A: 667IU | Vitamin C: 3mg | Calcium: 199mg | Iron: 3mg
Breakfast Wrap
Ingredients
- 1 tbsp Extra-virgin olive oil
- 6 oz Ground Italian sausage
- 8 Eggs beaten
- 1/2 cup Cheddar cheese shredded
- 4 Tortilla wraps
- 1 Avocado pitted and diced
- 1 cup Pineapple cut into bite sized chunks (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Sauté the sausage while breaking up into smaller pieces until no longer pink. Next, add in the eggs and cheese. Move the eggs around the pan using a spatula until they are firm and no longer runny but still moist. Then remove from the heat. Adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap with the avocado. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with pineapple.
Nutrition
Calories: 503kcalCarbohydrates: 30gProtein: 24gFat: 32gSaturated Fat: 12gTrans Fat: 1gCholesterol: 375mgSodium: 731mgPotassium: 433mgFiber: 1gSugar: 13gVitamin A: 667IUVitamin C: 3mgCalcium: 199mgIron: 3mg
Tried this recipe?Let us know how it was!