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Breakfast Bagel Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 974kcal

Ingredients

Bacon, Egg and Cheese Everything Bagel Sandwich:

  • 4 slices Bacon
  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 Everything bagel sliced in half
  • ¼ cup Cream cheese at room temperature
  • 2 slices Muenster cheese
  • ½ cup Baby spinach
  • 1 TBSP Butter for grilling the sandwich (use more if needed)

Apple Juice:

  • 16 oz Apple juice cold

Instructions

  • Prep all ingredients as instructed above.
  • Heat a medium frying pan over medium heat. Cook bacon until golden brown and crispy on both sides. Once cooked, place on a paper towel-lined plate to drain any excess grease.
  • For crispy fried eggs, heat a large cast iron skillet to medium-high heat with cooking oil. Crack your eggs into the pan. Cook for a few minutes on each side, flipping them gently. Covering the pan halfway through cooking (after about a minute or two) helps cook the top of the egg for a crispy fried egg. Set aside on the paper towel-lined plate with your bacon.
  • Toast your sliced bagels and add cream cheese to both sides. Top with bacon, eggs, cheese, and spinach.
  • Pour apple juice into glasses and enjoy with your breakfast sandwich.

Nutrition

Calories: 974kcal | Carbohydrates: 85g | Protein: 36g | Fat: 54g | Saturated Fat: 24g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.3g | Cholesterol: 427mg | Sodium: 1302mg | Potassium: 662mg | Fiber: 3g | Sugar: 24g | Vitamin A: 2036IU | Vitamin C: 4mg | Calcium: 326mg | Iron: 4mg