Calories: 477kcal | Carbohydrates: 31g | Protein: 29g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1414mg | Potassium: 713mg | Fiber: 3g | Sugar: 1g | Vitamin A: 225IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 4mg