Calories: 561kcal | Carbohydrates: 41g | Protein: 29g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 55mg | Sodium: 1813mg | Potassium: 537mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1061IU | Vitamin C: 9mg | Calcium: 104mg | Iron: 12mg