Calories: 429kcal | Carbohydrates: 33g | Protein: 30g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 61mg | Sodium: 227mg | Potassium: 802mg | Fiber: 8g | Sugar: 21g | Vitamin A: 359IU | Vitamin C: 8mg | Calcium: 563mg | Iron: 1mg