Blueberry Crisp Smoothie
Servings 2
Calories 550kcal
Ingredients
Blueberry Crisp Smoothie
- 2 cups Blueberries fresh or frozen
- 2 cups Milk
- 1/2 cup Yogurt
- 1/2 cup Rolled oats
- 4 TBSP Maple syrup
- 1 tsp Ground cinnamon
- 1/8 tsp Ground nutmeg
- 4 TBSP Granola your favorite sweet granola
Instructions
- Add all ingredients (except the granola) to a blender. Blend until smooth.
- Serve in a glass or to-go cup. Garnish with granola on top.
Nutrition
Calories: 550kcal | Carbohydrates: 91g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 134mg | Potassium: 821mg | Fiber: 7g | Sugar: 58g | Vitamin A: 539IU | Vitamin C: 15mg | Calcium: 465mg | Iron: 2mg