Calories: 503kcal | Carbohydrates: 34g | Protein: 33g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 435mg | Potassium: 635mg | Fiber: 5g | Sugar: 27g | Vitamin A: 139IU | Vitamin C: 16mg | Calcium: 258mg | Iron: 2mg