Calories: 461kcal | Carbohydrates: 46g | Protein: 29g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 72mg | Sodium: 1062mg | Potassium: 644mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1588IU | Vitamin C: 54mg | Calcium: 91mg | Iron: 5mg