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Beef and Broccoli Lo Mein, Tomato Egg Stir Fry, Fortune Cookie, Coconut Water

Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 609kcal

Ingredients

Lo Mein

  • 1 tsp Sesame oil
  • 8 oz Beef sirloin sliced very thin
  • 4 oz Lo mein noodles
  • 1 tsp Extra-virgin olive oil for frying
  • 1/3 cup Onion sliced
  • 1 Carrot peeled and cut into thin matchsticks
  • 1 cup Broccoli diced small
  • 1 clove Garlic minced
  • 1/4 cup Beef broth
  • 1/2 TBSP Maple syrup
  • 2 TBSP Reduced-sodium soy sauce

Tomato Egg Stir Fry

  • 2 Eggs beaten
  • Salt
  • 1 tsp Rice wine vinegar
  • 1 tsp Extra-virgin olive oil
  • 1 clove Garlic minced
  • 2 large Tomatoes chopped into chunks
  • 1 Scallion finely chopped
  • 1 tsp Sugar

Coconut Water

  • 24 oz Coconut water cold

Fortune Cookies

  • 2 Fortune Cookies

Instructions

  • Prep all ingredients as listed above.
  • Preheat a skillet over medium-high heat. Add sesame oil and sauté the beef until golden brown. Remove from the skillet and set aside.
  • In a pot of salted boiling water, cook lo mein noodles according to package directions. Drain well.
  • Using the same skillet, heat olive oil and sauté onions until golden brown. Add carrots and sauté until softened.
  • Add broccoli and cook for about 3 minutes. Add garlic and sauté for 1 minute more.
  • Add cooked beef back to the skillet. Stir in broth, maple syrup, and soy sauce. Simmer until broccoli is tender.
  • Add cooked noodles and toss everything together until well combined.
  • Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
  • Heat a wok or pan over medium heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed. Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently until firm.
  • Serve the lo mein with tomato egg stir fry, coconut water, and fortune cookies.

Nutrition

Calories: 609kcal | Carbohydrates: 77g | Protein: 44g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 231mg | Sodium: 1391mg | Potassium: 2135mg | Fiber: 10g | Sugar: 22g | Vitamin A: 7184IU | Vitamin C: 78mg | Calcium: 208mg | Iron: 5mg