Beef and Broccoli Lo Mein, Tomato Egg Stir Fry, Fortune Cookie, Coconut Water
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Calories: 609kcal
Ingredients
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 4 oz Lo mein noodles
- 1 tsp Extra-virgin olive oil for frying
- 1/3 cup Onion sliced
- 1 Carrot peeled and cut into thin matchsticks
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- 1/4 cup Beef broth
- 1/2 TBSP Maple syrup
- 2 TBSP Reduced-sodium soy sauce
Tomato Egg Stir Fry
- 2 Eggs beaten
- Salt
- 1 tsp Rice wine vinegar
- 1 tsp Extra-virgin olive oil
- 1 clove Garlic minced
- 2 large Tomatoes chopped into chunks
- 1 Scallion finely chopped
- 1 tsp Sugar
Coconut Water
- 24 oz Coconut water cold
Fortune Cookies
- 2 Fortune Cookies
Instructions
- Prep all ingredients as listed above.
- Preheat a skillet over medium-high heat. Add sesame oil and sauté the beef until golden brown. Remove from the skillet and set aside.
- In a pot of salted boiling water, cook lo mein noodles according to package directions. Drain well.
- Using the same skillet, heat olive oil and sauté onions until golden brown. Add carrots and sauté until softened.
- Add broccoli and cook for about 3 minutes. Add garlic and sauté for 1 minute more.
- Add cooked beef back to the skillet. Stir in broth, maple syrup, and soy sauce. Simmer until broccoli is tender.
- Add cooked noodles and toss everything together until well combined.
- Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
- Heat a wok or pan over medium heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed. Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently until firm.
- Serve the lo mein with tomato egg stir fry, coconut water, and fortune cookies.
Nutrition
Calories: 609kcal | Carbohydrates: 77g | Protein: 44g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 231mg | Sodium: 1391mg | Potassium: 2135mg | Fiber: 10g | Sugar: 22g | Vitamin A: 7184IU | Vitamin C: 78mg | Calcium: 208mg | Iron: 5mg
Beef and Broccoli Lo Mein, Tomato Egg Stir Fry, Fortune Cookie, Coconut Water
Ingredients
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 4 oz Lo mein noodles
- 1 tsp Extra-virgin olive oil for frying
- 1/3 cup Onion sliced
- 1 Carrot peeled and cut into thin matchsticks
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- 1/4 cup Beef broth
- 1/2 TBSP Maple syrup
- 2 TBSP Reduced-sodium soy sauce
Tomato Egg Stir Fry
- 2 Eggs beaten
- Salt
- 1 tsp Rice wine vinegar
- 1 tsp Extra-virgin olive oil
- 1 clove Garlic minced
- 2 large Tomatoes chopped into chunks
- 1 Scallion finely chopped
- 1 tsp Sugar
Coconut Water
- 24 oz Coconut water cold
Fortune Cookies
- 2 Fortune Cookies
Instructions
- Prep all ingredients as listed above.
- Preheat a skillet over medium-high heat. Add sesame oil and sauté the beef until golden brown. Remove from the skillet and set aside.
- In a pot of salted boiling water, cook lo mein noodles according to package directions. Drain well.
- Using the same skillet, heat olive oil and sauté onions until golden brown. Add carrots and sauté until softened.
- Add broccoli and cook for about 3 minutes. Add garlic and sauté for 1 minute more.
- Add cooked beef back to the skillet. Stir in broth, maple syrup, and soy sauce. Simmer until broccoli is tender.
- Add cooked noodles and toss everything together until well combined.
- Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
- Heat a wok or pan over medium heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed. Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently until firm.
- Serve the lo mein with tomato egg stir fry, coconut water, and fortune cookies.
Nutrition
Calories: 609kcalCarbohydrates: 77gProtein: 44gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 231mgSodium: 1391mgPotassium: 2135mgFiber: 10gSugar: 22gVitamin A: 7184IUVitamin C: 78mgCalcium: 208mgIron: 5mg
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