Calories: 458kcal | Carbohydrates: 84g | Protein: 16g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 113mg | Potassium: 916mg | Fiber: 7g | Sugar: 63g | Vitamin A: 589IU | Vitamin C: 25mg | Calcium: 373mg | Iron: 1mg