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Balsamic Chicken

Prep Time 30 minutes
Cook Time 15 minutes
Marinate 20 minutes
Servings 4 servings
Calories 288kcal

Ingredients

  • 1/2 cup Balsamic vinegar
  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Brown sugar
  • 3 cloves Garlic grated
  • 1 lb Chicken breast boneless skinless
  • 2 tbsp Sour cream
  • 1/2 cup Fresh cilantro plus more for garnish
  • 1/4 cup Milk
  • 2 tsp Lime juice to taste
  • 4 slices Crusty bread toasted
US Customary - Metric

Instructions

  • In a bowl, whisk together balsamic vinegar, olive oil, brown sugar, and garlic. Add chicken to the bowl and toss to combine. Let marinate for 20 minutes.
  • In a blender, add the sour cream, cilantro, milk, and lime juice. Blend until smooth. Season with salt to taste. Refrigerate until ready to use.
  • Preheat a grill or grill pan on medium heat. Grill the chicken, intermittently brushing with the marinade, until cooked through to an internal temperature of 160 degrees using a thermometer, (time depends on the thickness of the breast).
  • Drizzle the sauce over the chicken and serve. Garnish with cilantro. Serve with bread.

Nutrition

Calories: 288kcal | Carbohydrates: 10g | Protein: 25g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 148mg | Potassium: 474mg | Sugar: 9g | Vitamin A: 244IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 1mg