Ingredients
- 1/2 cup Balsamic vinegar
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Brown sugar
- 3 cloves Garlic grated
- 1 lb Chicken breast boneless skinless
- 2 tbsp Sour cream
- 1/2 cup Fresh cilantro plus more for garnish
- 1/4 cup Milk
- 2 tsp Lime juice to taste
- 4 slices Crusty bread toasted
Instructions
- In a bowl, whisk together balsamic vinegar, olive oil, brown sugar, and garlic. Add chicken to the bowl and toss to combine. Let marinate for 20 minutes.
- In a blender, add the sour cream, cilantro, milk, and lime juice. Blend until smooth. Season with salt to taste. Refrigerate until ready to use.
- Preheat a grill or grill pan on medium heat. Grill the chicken, intermittently brushing with the marinade, until cooked through to an internal temperature of 160 degrees using a thermometer, (time depends on the thickness of the breast).
- Drizzle the sauce over the chicken and serve. Garnish with cilantro. Serve with bread.
Nutrition
Calories: 288kcal | Carbohydrates: 10g | Protein: 25g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 148mg | Potassium: 474mg | Sugar: 9g | Vitamin A: 244IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 1mg
Balsamic Chicken
Ingredients
- 1/2 cup Balsamic vinegar
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Brown sugar
- 3 cloves Garlic grated
- 1 lb Chicken breast boneless skinless
- 2 tbsp Sour cream
- 1/2 cup Fresh cilantro plus more for garnish
- 1/4 cup Milk
- 2 tsp Lime juice to taste
- 4 slices Crusty bread toasted
Instructions
- In a bowl, whisk together balsamic vinegar, olive oil, brown sugar, and garlic. Add chicken to the bowl and toss to combine. Let marinate for 20 minutes.
- In a blender, add the sour cream, cilantro, milk, and lime juice. Blend until smooth. Season with salt to taste. Refrigerate until ready to use.
- Preheat a grill or grill pan on medium heat. Grill the chicken, intermittently brushing with the marinade, until cooked through to an internal temperature of 160 degrees using a thermometer, (time depends on the thickness of the breast).
- Drizzle the sauce over the chicken and serve. Garnish with cilantro. Serve with bread.
Nutrition
Calories: 288kcalCarbohydrates: 10gProtein: 25gFat: 16gSaturated Fat: 3gCholesterol: 79mgSodium: 148mgPotassium: 474mgSugar: 9gVitamin A: 244IUVitamin C: 5mgCalcium: 32mgIron: 1mg
Tried this recipe?Let us know how it was!