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Bagel with Garlic Herb Cream Cheese and Fruit Smoothie

Prep Time 10 minutes
Servings 2
Calories 362kcal

Ingredients

Fruit Smoothie:

  • 2 cups Mixed berries Frozen or fresh (such as strawberries, blueberries, and raspberries)
  • 2 Banana peeled
  • 1 TBSP Honey or maple syrup
  • 2 cups Milk

Bagel with Cream Cheese:

  • 1 Your choice of bagel sliced and toasted
  • ½ cup Garlic Herb Cream Cheese
US Customary - Metric

Instructions

  • In a blender, combine the berries, banana, honey or maple syrup, and milk. Blend until smooth and creamy. Taste and adjust sweetness if necessary. Pour the smoothie into a glass.
  • Toast the bagel. Spread a generous layer of garlic chive onion cream cheese on each toasted bagel half.
  • Serve the bagel alongside the fruit smoothies.

Nutrition

Calories: 362kcal | Carbohydrates: 66g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 96mg | Potassium: 878mg | Fiber: 7g | Sugar: 48g | Vitamin A: 542IU | Vitamin C: 14mg | Calcium: 319mg | Iron: 1mg