Calories: 524kcal | Carbohydrates: 57g | Protein: 23g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 359mg | Sodium: 781mg | Potassium: 253mg | Fiber: 2g | Sugar: 1g | Vitamin A: 849IU | Calcium: 90mg | Iron: 3mg