Bagel with Garlic Chive Cream Cheese
Servings 2
Calories 619kcal
Ingredients
Fresh Squeezed Orange Juice
- 10 to 12 Oranges refrigerated so they're cold (About 5 to 6 oranges yield an 8oz glass of OJ.)
- 1 Banana sliced
Bagel
- 6 TBSP Whipped cream cheese
- 1 clove Garlic minced or grated using a microplane
- 1.5 TBSP Fresh chives minced
- Salt
- Black pepper
- 2 Plain bagel halved and toasted
Instructions
- Prepare the ingredients per the instructions above.
- Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Add the orange juice and sliced banana to a blender. Blend until smooth. Refrigerate until ready to serve.
- In a bowl mix the cream cheese, garlic, and chives until fully combined. Season with salt and pepper to taste.
- Lightly toast the bagel. Then spread the cream cheese onto the bagel.
- Serve the bagel with orange banana juice.
Nutrition
Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg