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Bagel Breakfast Sandwich

Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 572kcal

Ingredients

Sandwich

  • 2 tsp Extra-virgin olive oil
  • 2 Breakfast sausage patties about 3 oz per portion
  • 1 TBSP Butter
  • 4 Eggs
  • 2 slices American cheese
  • 2 Your choice of bagel

Orange Juice

  • 24 oz Orange juice
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Heat the oil in a non-stick pan over medium heat. Cook the sausage patty on both sides to an internal temperature of 150℉ (65℃).
  • Heat a nonstick pan over medium heat. Melt the butter in the pan; crack the eggs into the pan. Cook until the whites of the eggs are firm. Gently flip over and top with cheese to melt.
  • Toast the bagel. Arrange the sausage and eggs onto the bagel and cut the sandwich in half.
  • Serve with orange juice.

Nutrition

Calories: 572kcal | Carbohydrates: 37g | Protein: 24g | Fat: 37g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 394mg | Sodium: 795mg | Potassium: 937mg | Fiber: 1g | Sugar: 29g | Vitamin A: 1561IU | Vitamin C: 170mg | Calcium: 312mg | Iron: 3mg