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Bagel and Smoothie

Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 597kcal

Ingredients

Cream Cheese, Tomato and Onion Bagel:

  • 6 TBSP Cream cheese
  • 2 Onion bagels split and toasted
  • 1 Tomato sliced
  • ¼ cup Red onion sliced
  • 1 Avocado peeled and sliced
  • Salt
  • Black pepper

Peanut Butter Banana Smoothie:

  • 2 Bananas frozen
  • 5 TBSP Peanut butter or allergy-friendly sub
  • 1.5 - 2 cups Milk of choice
  • 1 tsp Your choice of sweetener to taste if needed
  • 1/8 tsp Salt
US Customary - Metric

Instructions

  • Toast the bagel.
  • Spread cream cheese over cut side of each bagel half.
  • Top each bagel halve with tomatoes, onion, and avocado slices. Season with salt and pepper.
  • Put all smoothie ingredients in a blender and mix until you have a creamy and smooth texture.
  • Serve smoothie with bagel.

Nutrition

Calories: 597kcal | Carbohydrates: 35g | Protein: 37g | Fat: 40g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 573mg | Potassium: 827mg | Fiber: 10g | Sugar: 14g | Vitamin A: 586IU | Vitamin C: 0.1mg | Calcium: 653mg | Iron: 3mg