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Bacon Egg and Cheese Breakfast Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 586kcal

Ingredients

Bacon Egg and Cheese

  • 4 slices Bacon
  • 2 TBSP Butter
  • 4 Eggs
  • 2 slices Cheddar cheese
  • 4 slices Wheat bread toasted

Fruit:

  • 1 cup Your choice of Fruit prepared accordingly (such as berries melon and grapes)

Orange Juice:

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • In a skillet over medium heat, cook the bacon slices on both sides until they are crispy. Remove them from the skillet and drain on a paper towel-lined plate.
  • Heat the butter in a nonstick pan. Crack the eggs into the pan and cook until the whites are firm. Top with cheese. Cook for 1 minute longer or until the cheese is melted. Season with salt and pepper.
  • Place the cooked bacon slices on the toasted bread.
  • Top the bacon with eggs.
  • Cover the eggs with the remaining slices of toasted bread. Cut in half.
  • Serve the sandwich with fruit and orange juice.

Nutrition

Calories: 586kcal | Carbohydrates: 26g | Protein: 23g | Fat: 43g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 404mg | Sodium: 628mg | Potassium: 682mg | Fiber: 1g | Sugar: 19g | Vitamin A: 1465IU | Vitamin C: 113mg | Calcium: 200mg | Iron: 2mg