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Avocado Toast and Smoothie

Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 1022kcal

Ingredients

Toast

  • 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
  • 1 TBSP Fresh cilantro chopped
  • 2 tsp Lemon juice more or less to taste
  • Salt
  • Black pepper
  • 2 slices Crusty bread toasted
  • 2 tsp Extra-virgin olive oil plus some for drizzling
  • 4 Eggs

Smoothie

  • 2 cups Strawberries sliced
  • 2 Banana sliced
  • 2 cups Milk
  • 2 TBSP Honey
  • ½ tsp Vanilla extract
US Customary - Metric

Instructions

  • Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
  • Preheat a non-stick pan over medium-low heat. Once hot, add the oil to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Add 1 to 2 TBSP of water and cover with a lid if desired to help firm the egg whites completely. Season with salt and pepper.
  • Add the ingredients for the smoothie into a blender. Blend until smooth.
  • Serve the eggs over the avocado toast with smoothie.

Nutrition

Calories: 1022kcal | Carbohydrates: 118g | Protein: 32g | Fat: 52g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 28g | Trans Fat: 0.04g | Cholesterol: 357mg | Sodium: 621mg | Potassium: 2199mg | Fiber: 21g | Sugar: 55g | Vitamin A: 1271IU | Vitamin C: 117mg | Calcium: 438mg | Iron: 6mg