Ingredients
Toast
- 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
- 1 TBSP Fresh cilantro chopped
- 2 tsp Lemon juice more or less to taste
- Salt
- Black pepper
- 2 slices Crusty bread toasted
- 2 tsp Extra-virgin olive oil plus some for drizzling
- 4 Eggs
Smoothie
- 2 cups Strawberries sliced
- 2 Banana sliced
- 2 cups Milk
- 2 TBSP Honey
- ½ tsp Vanilla extract
Instructions
- Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
- Preheat a non-stick pan over medium-low heat. Once hot, add the oil to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Add 1 to 2 TBSP of water and cover with a lid if desired to help firm the egg whites completely. Season with salt and pepper.
- Add the ingredients for the smoothie into a blender. Blend until smooth.
- Serve the eggs over the avocado toast with smoothie.
Nutrition
Calories: 1022kcal | Carbohydrates: 118g | Protein: 32g | Fat: 52g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 28g | Trans Fat: 0.04g | Cholesterol: 357mg | Sodium: 621mg | Potassium: 2199mg | Fiber: 21g | Sugar: 55g | Vitamin A: 1271IU | Vitamin C: 117mg | Calcium: 438mg | Iron: 6mg
Avocado Toast and Smoothie
Ingredients
Toast
- 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
- 1 TBSP Fresh cilantro chopped
- 2 tsp Lemon juice more or less to taste
- Salt
- Black pepper
- 2 slices Crusty bread toasted
- 2 tsp Extra-virgin olive oil plus some for drizzling
- 4 Eggs
Smoothie
- 2 cups Strawberries sliced
- 2 Banana sliced
- 2 cups Milk
- 2 TBSP Honey
- ½ tsp Vanilla extract
Instructions
- Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
- Preheat a non-stick pan over medium-low heat. Once hot, add the oil to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Add 1 to 2 TBSP of water and cover with a lid if desired to help firm the egg whites completely. Season with salt and pepper.
- Add the ingredients for the smoothie into a blender. Blend until smooth.
- Serve the eggs over the avocado toast with smoothie.
Nutrition
Calories: 1022kcalCarbohydrates: 118gProtein: 32gFat: 52gSaturated Fat: 13gPolyunsaturated Fat: 7gMonounsaturated Fat: 28gTrans Fat: 0.04gCholesterol: 357mgSodium: 621mgPotassium: 2199mgFiber: 21gSugar: 55gVitamin A: 1271IUVitamin C: 117mgCalcium: 438mgIron: 6mg
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