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Apple Smoothie and Bagel with Cream Cheese

Prep Time 20 minutes
Servings 2
Calories 512kcal

Ingredients

Apple Smoothie:

  • 2 Apples washed and unpeeled
  • ½ cup Milk (of your choice)
  • ½ cup Rolled oats
  • 1 cup Banana sliced and frozen
  • 2 TBSP Peanut butter or almond butter
  • 1 TBSP Maple syrup
  • 2 tsp Vanilla extract
  • ½ tsp Cinnamon plus additional for serving
  • pinch Ground nutmeg
  • pinch Allspice
  • Ice cubes

Bagel with cream cheese

  • 4 TBSP Cream cheese
  • 1 Your choice of bagel halved
US Customary - Metric

Instructions

  • Core, and chop the apples.
  • Add all of the smoothie ingredients to a blender, blend on high until smooth.
  • While the smoothie is blending, toast the bagel halves until they are golden brown and crispy.
  • Spread cream cheese on each toasted bagel half.
  • Pour the apple smoothie into a glass and dust with cinnamon. Serve with half of a cream cheese bagel per person. Enjoy!a

Nutrition

Calories: 512kcal | Carbohydrates: 72g | Protein: 11g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 37mg | Sodium: 229mg | Potassium: 787mg | Fiber: 9g | Sugar: 40g | Vitamin A: 636IU | Vitamin C: 15mg | Calcium: 153mg | Iron: 2mg